by Lisa Amerine, ND | Apr 18, 2022 | Food, Health
Bee Pollen: Nature’s Superfood The busy bee provides us with three superfoods that we can enjoy in both food and supplement form: bee propolis, bee pollen, and royal jelly. Let’s learn how these are different and take a closer look at the health benefits... 
by Lisa Amerine, ND | Apr 14, 2022 | Food, Health, Therapy
Wound Healing with a Carrot Poultice Have you ever wondered how wounds were treated “back in the day” before the wonders of modern emergency medicine when a person couldn’t travel to a medical center and a doctor couldn’t get through a storm to... 
by Lisa Amerine, ND | Apr 11, 2022 | Recipes
Organic Sauerkraut Made from Scratch With a little patience, you can easily make a delicious organic sauerkraut from home. The prep time is quick, but the fermenting process can take from one to four weeks. Once that’s done, you’ll have the best sauerkraut... 
by Lisa Amerine, ND | Apr 6, 2022 | herb
Rosemary Medicinal and Practical Uses Rosemary (Salvia rosmarinus) is a fragrant herb that has many practical uses and medicinal benefits. In botanical medicine it has been used to reduce inflammation, boost mental focus, and help lower stress. In the garden, growing... 
by Lisa Amerine, ND | Apr 6, 2022 | Food
Getting Started with Composting Well-fed soil will result in healthy, thriving nutrient-dense plants growing in your garden. You can enhance and maintain the nutrient quality of the soil in your garden by feeding it organic matter which you can get from composting....
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