by Lisa Amerine, ND | Mar 21, 2022 | Nutrition
Every Body Needs Trace Minerals Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two... 
by Lisa Amerine, ND | Mar 16, 2022 | Therapy
Lotus Pose: Grounding and Expansion for Mind-Body-Spirit One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To understand the significance of the Lotus Pose for mind-body-spirit, it helps to learn about the... 
by Lisa Amerine, ND | Mar 15, 2022 | Recipes
Fantastic Five Ingredient Chinese Stir-Fry Recipe, featuring Okra! In this five ingredient stir-fry recipe the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy... 
by Lisa Amerine, ND | Mar 9, 2022 | herb
Skullcap Herb Soothes Tension and Supports Wellness Skullcap herb, which is grown in meadows and wetland habitats, has been used in traditional herbal medicine to instill a sense of gentle calm. One of the most versatile herbs, skullcap also is used in holistic... 
by Lisa Amerine, ND | Mar 4, 2022 | Food
Oh, Green Eggs and OKRA! Okra is generally thought of as a “regional vegetable.” Often popularized in depiction of the American South, it has been traditionally served steaming hot, straight from the frying pan. In recent years, okra has made its way into...
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