by Lisa Amerine, ND | Feb 25, 2022 | Therapy
Can Bachs Rescue Remedy Rescue You from Anxiety? Bachs Rescue Remedy is a type of Bach Flower Remedy, a line of flower essences developed by Dr. Edward Bach during the early Twentieth Century. An English physician, Bach believed that many illnesses were caused by... 
by Lisa Amerine, ND | Feb 21, 2022 | Therapy
Nadi Shodhana: The Simple and Powerful Tool to Create Calm Nadi Shodhana, or “alternate nostril breathing,” is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been... 
by Lisa Amerine, ND | Feb 19, 2022 | Recipes
Pasta Primavera Recipe One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using seasonal veggies and colorful pasta makes it a wonderful entree to serve anytime of the year. Even the most novice of cooks will impress guests with... 
by Lisa Amerine, ND | Feb 16, 2022 | herb
Kava – A Healing Herb of the Pacific Islands Traveling across the Pacific Ocean destined for island exploration in the 1770’s, Captain James Cook encountered native people drinking a bitter brew they called kava. They believed the drink facilitated access... 
by Lisa Amerine, ND | Feb 14, 2022 | Food
The Power and Comfort of Pasta You really can’t beat the power and comfort of pasta! It is a versatile food that is just perfect for: Enjoying a quick, easy-to-make meal, either alone or paired with a protein or veggies Providing sustained energy when consumed...
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