by Lisa Amerine, ND | Jan 24, 2022 | Food, Nutrition
L-Tyrosine During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of... 
by Lisa Amerine, ND | Jan 24, 2022 | Health, Therapy
Can an Enema be of Benefit to You? Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is... 
by Lisa Amerine, ND | Jan 19, 2022 | Recipes
Celery and Kale Soup Flavor and nutrition galore are packed into this wonderful Celery and Kale Soup Recipe. Prepare with or without chicken, using vegetable or chicken broth. Serve with a hearty, crusty bread for dipping your favorite breadstick. Great for lunch,... 
by Lisa Amerine, ND | Jan 17, 2022 | herb
Support for Natural Detox with Andrographis While fasting, the body has the opportunity to flush out toxins that it may have been sluggishly trying to move out through respiration, excretion, sweating and other innate physiological processes. This can temporarily... 
by Lisa Amerine, ND | Jan 17, 2022 | Food
Celery Brings a Crisp, Strong Flavor to Meals Celery (Apium graveolens) is a biennial plant with pinnate, feathery leaflets and aromatic seeds. Commonly found in marshy, salty soils in coastal Europe and temperate Asia, celery was originally harvested for its...
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