by Lisa Amerine, ND | Nov 22, 2021 | Health, Therapy
Bowen Therapy – Bodywork for the Fascia Bowen Therapy (aka Bowen Technique or BowTech) is a form of bodywork that works on releasing tension and stress held in the fascia, the network of soft connective tissue that overlays muscles and organs throughout the... 
by Lisa Amerine, ND | Nov 13, 2021 | Food, Recipes
Vegan No-Bake Carrot Cake Truffle Recipe Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this carrot cake truffle recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots,... 
by Lisa Amerine, ND | Nov 10, 2021 | Health, herb
Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build... 
by Lisa Amerine, ND | Nov 8, 2021 | Food, Nutrition
Colorful Carrots: Crunch Your Way to Good Health this Winter Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular notion, Vitamin A is not a single nutrient, but a group of related... 
by Lisa Amerine, ND | Nov 1, 2021 | Health
The Secrets to Building Your “Immunity Superpower” It’s likely we all know someone who seems to have “superhuman” health. While we mortals battle seasonal allergies, colds, flu, stomach bugs and whatever else is making the rounds at...
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