by Lisa Amerine, ND | Oct 5, 2021 | Food, Health, Nutrition
Probiotics, Gut Health & Glowing Skin Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply... 
by Lisa Amerine, ND | Oct 5, 2021 | Health, Therapy
Skincare Routine – Benefits of Using a Botanical Face Mask Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among... 
by Lisa Amerine, ND | Oct 5, 2021 | Health, Recipes
Glowing Skin Smoothie Recipe We all know that beauty begins from within…and that starts with the nourishment we give our bodies. Start your morning with this delicious Glowing Skin Smoothie Recipe! A rich, creamy and sweet blend of avocado, banana, mango, and... 
by Lisa Amerine, ND | Oct 5, 2021 | Health, herb, Nutrition
Help Keep Your Skin in Balance with Burdock Root Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of... 
by Lisa Amerine, ND | Oct 5, 2021 | Food, Health, Nutrition
Raw Foods for Healthy Skin Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin,...
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