by Lisa Amerine, ND | Jul 3, 2021 | Health, Nutrition
Forms of Vitamin D, D2 and D3 – Which is Best for You? You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D... 
by Lisa Amerine, ND | Jul 3, 2021 | Health, Therapy
Sunbathe Safely to Produce Natural Vitamin D You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said... 
by Lisa Amerine, ND | Jul 3, 2021 | Food, Recipes
Best Ever! Grilled Portobello Mushroom Burger Recipe Easy to make, delicious to eat…you’ll love these thick and hearty portobello mushroom burgers. They’ve got enough zest and heartiness to satisfy even the meat-eaters in your family. This Portobello... 
by Lisa Amerine, ND | Jul 3, 2021 | Food, Health, herb, Nutrition
Celery: A Surprising Medicinal Herb Crunchy, delicately salty by nature, and packed with hydration, celery stalks (Apium graveolens) are a great snack to pair with your favorite summer dip. Did you know that celery is also a potent botanical medicine recognized for... 
by Lisa Amerine, ND | Jul 3, 2021 | Nutrition
Portobello Mushroom – Nutrient Powerhouse If you have the notion that not much goes on inside a Portobello Mushroom, then we’ve got a surprise for you! Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of...
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