by Lisa Amerine, ND | May 4, 2021 | Food, Health, Nutrition
Lecithin for Health and Much More It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of... 
by Lisa Amerine, ND | May 4, 2021 | Health, Therapy
Myofascial Release MyoFascial Release – You might assume that an all-over body massage will also relieve stiffness in the intricate, densely-woven connective tissue “web,” or fascia, that lays over your muscles. It does, but only to a degree. Fascia... 
by Lisa Amerine, ND | May 4, 2021 | Food, Nutrition, Recipes
Creamy, Spreadable Vegan Butter Look no further for homemade creamy spreadable vegan butter. This recipe is not only a great store-bought alternative, it is better for you because it does not contain palm oil, emulsifiers, and preservatives. You won’t believe... 
by Lisa Amerine, ND | May 4, 2021 | Food, herb, Nutrition
Coriander or Cilantro? Cilantro and coriander come from the same plant species Coriandrum sativum. In different parts of the world, the very same plant-with its many health benefits-is referred to differently. For Americans, cilantro refers to the leaves and the... 
by Lisa Amerine, ND | May 4, 2021 | Food, Health, Nutrition
Is Your Extra Virgin Olive Oil the Real Thing? Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO!...
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