by Lisa Amerine, ND | Dec 16, 2020 | Health, herb
Eleuthero (Eleutherococcus senticosus) Sometimes referred to as Siberian ginseng, eleuthero is not a true ginseng at all. Like Asian and American ginseng varieties, eleuthero is thought to stimulate the immune system and help to lower blood sugar levels. It has... 
by Lisa Amerine, ND | Dec 14, 2020 | Health, Therapy
Stress Management Stress is a common occurrence in today’s fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate effective stress management into the daily routine live healthier, more peaceful and joyful lives. This... 
by Lisa Amerine, ND | Dec 10, 2020 | Food, Health, Nutrition, Recipes
Swiss Chard with Chickpeas and Couscous Swiss Chard with Chickpeas and Couscous is quick, easy and uber healthy. This nutrient-packed meal is sure to become one of your favorite go-to options for those nights when you just don’t feel like cooking. It is also... 
by Lisa Amerine, ND | Dec 8, 2020 | Health, herb, Nutrition
Ginseng A root that resembles a little human body complete with two arms and legs, ginseng is one of the most popular herbs in the United States. Ginseng root has been prized in traditional Chinese medicine for thousands of years, and often is combined with other... 
by Lisa Amerine, ND | Dec 5, 2020 | Food, Health, Nutrition
Swiss Chard Despite its name, Swiss chard is not actually Swiss. In fact, it is native to the Mediterranean region and dates back to at least the fourth century B.C., when it was prized by the ancient Greeks, and later the Romans, for its medicinal properties. A leafy...
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