by Lisa Amerine, ND | Nov 16, 2020 | Food, Health, Nutrition
Digestive Enzymes The human body, like virtually all living things, naturally contains enzymes. Research shows that the body not only will conserve its own digestive enzymes, but it will also absorb those from the foods and supplements you take in. Digestive enzymes... 
by Lisa Amerine, ND | Nov 16, 2020 | Health, Therapy
CranioSacral Therapy The human body is naturally equipped with the ability to heal itself but environmental stressors like the daily grind can wreak havoc on your body, resulting in pain and other health issues. Craniosacral therapy is one way of boosting your... 
by Lisa Amerine, ND | Nov 16, 2020 | Health, Nutrition, Recipes
Cranberry and Fresh Pear Cobbler From its antioxidant and anti-inflammatory properties to its high levels of vitamins C, E and K, this crust-free cranberry and fresh pear cobbler offers an array of health benefits. It’s also an excellent source of dietary fiber,... 
by Lisa Amerine, ND | Nov 16, 2020 | Health, herb, Nutrition
Licorice (Glycyrrhiza glabra) A staple of both Eastern and Western medicine, licorice acts as a demulcent, a soothing and coating agent, and as an expectorant, making it an excellent natural alternative to drug-store remedies during the height of cold and flu season.... 
by Lisa Amerine, ND | Nov 16, 2020 | Food, Health, Nutrition
Cranberries Native to America, cranberries are one of the richest health-promoting foods around. Cranberries have numerous health benefits including: providing anti-inflammatory benefits for the digestive tract and cardiovascular system, preventing the growth of...
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