by Lisa Amerine, ND | Oct 11, 2020 | Health, Nutrition
Irvingia (African Mango) Irvingia is a supplement made from the seeds of the African Mango. It is high in dietary fiber and used as a weight loss supplement. It has been studied in connection with obesity and has been shown to decrease body weight, body composition,... 
by Lisa Amerine, ND | Oct 9, 2020 | Health, Therapy
Walking Meditation In Zen Buddhism, walking meditation is called kinhin. In this type of meditation, you walk with a slow and steady rhythm, placing one foot slowly in front of the other, usually walking in a small circle. You focus your mind on the movement of your... 
by Lisa Amerine, ND | Oct 7, 2020 | Food, Health, Nutrition, Recipes
Pumpkin Puree Soup This high fiber pumpkin puree soup is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium. Top with roasted pumpkin seeds to add a boost of immune enhancing zinc. Serve warm or chilled throughout the... 
by Lisa Amerine, ND | Oct 5, 2020 | Health, herb, Nutrition
Green Tea Of all the many kinds of tea, green tea contains the greatest concentration of phytonutrients. In fact, those who drink 5 cups of green tea a day have a significantly lower risk of dying from any cause including heart disease, cancer, stroke, and diabetes.... 
by Lisa Amerine, ND | Oct 3, 2020 | Food, Health, Nutrition
Pumpkin From pie to scary Halloween jack o’lanterns, pumpkins are a staple this time of year. Adding it into your family meals can bring some great health benefits. The bright orange color of a pumpkin is an indication that it is full of Vitamin A,...
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