by Lisa Amerine, ND | Aug 30, 2020 | Food, Health, Nutrition
Amaranth One of the ancient grains of the Aztecs and Mayans, Amaranth is technically not a grain. It’s a seed, making it both gluten-free and non-allergenic. One of its most unique characteristics is its high protein content, providing over 14 grams of protein... 
by Lisa Amerine, ND | Aug 28, 2020 | Health
The Flu Vaccine And Your Family In preparation for flu season, conventional methods of dealing with the virus are beginning to hit the market. The most notable and one of the most controversial is the flu vaccine. Every year, a new vaccine is formulated with 3 strains... 
by Lisa Amerine, ND | Aug 23, 2020 | Health, Nutrition, Supplements
Bone Healthy Supplements When looking for Bone Healthy Supplements, it is important to know that bone health is most positively affected by a synergistic blend of many types of nutrients. In other words, there isn’t just one supplement that adequately addresses... 
by Lisa Amerine, ND | Aug 21, 2020 | Fitness, Health, Therapy
Resistance Exercise Resistance exercise is using the resistance of an object or environment during exercise. Studies have shown that resistance exercise helps improve bone density. There are several forms of resistance training. Lifting weight help provides resistance... 
by Lisa Amerine, ND | Aug 19, 2020 | Food, Recipe
Herb Crusted Salmon This light herb crusted salmon recipe has bone-healthy Vitamin D, calcium, and essential fatty acids. Even the fresh dill adds additional calcium while the olive oil provides additional omega oils for joint, bone, and muscle health. Ingredients: 1...
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