by Lisa Amerine, ND | Mar 31, 2017 | Uncategorized
Did you know that eating a nutrient dense diet can strengthen your heart? Combining adequate amounts of physical activity and a whole foods diet can help lower cholesterol levels, improve blood pressure, lower LDL levels, decrease triglycerides as well as lower... 
by Lisa Amerine, ND | Mar 13, 2017 | Uncategorized
When stress hits the fan we often reach for something that can make us feel better in the moment. Sugar is a common go-to for many people when the stress is high and the energy is low. These sugary foods can cause our adrenals to reach... 
by Lisa Amerine, ND | Mar 8, 2017 | Uncategorized
Do you find yourself reaching for coffee, sugary snacks, alcohol? Do you rely on sleep aids to manage stress? When we live day to day in a high stress state we are forcing our adrenal glands to produce excess cortisol which signals our body to enter a heightened...
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