by Lisa Amerine, ND | Jan 27, 2017 | Uncategorized
This week, we’re sharing a recipe for the Pure Superbowl. This meal is chockfull of super nutrients that keep you satiated and nourished all day long. How can you improve your blood pressure and prevent hypertension with diet?*Eat a variety of fruits,... 
by Lisa Amerine, ND | Jan 23, 2017 | Uncategorized
This Week:Find an activity that gets you moving.*Bundle up to go for a jog with a friend or your pup! Cook a delicious plant based meal.*Sweet Potato Wedges with Guacamole and a side of Garlicky Sautéed Spinach Sleep.*Go to bed one hour earlier. First,... 
by Lisa Amerine, ND | Jan 16, 2017 | Uncategorized
How are you doing with your new healthy lifestyle plan?? Many people set great intentions for their New Year’s Resolution to start eating healthy, working out daily, meditating etc. Even a few weeks into the year we can start to lose sight of our new...
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