12 Days of Wellness
12 Days of Wellness from Pure Center of Health!
Staying Fit, Healthy, and Strong to enjoy your Holiday Season with these wellness goals!
1-Minute of Planking
2-Cups of Fruit
3-Rounds of Sit-Ups
4-Miles of Walking
5-Cups of Veggies
6-Full Push-Ups
7-Minutes of Deep Breathing
8-Glasses of Water
9-Minutes of Stretching
10-Forward Lunges
11-Minutes of Dancing
12-Raw Almonds
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