Blood Orange Tonic Water Recipe

Blood Orange Tonic Water Recipe

Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min....
Cooking Oils – Which Are Best for You?

Cooking Oils – Which Are Best for You?

Cooking Oils: Which Are Best for You? There’s a ton of information out there on cooking oils regarding what is healthy and what isn’t for a variety of reasons. Arguments on both sides of this long-standing debate have valid points to be considered as you choose which...
Chickpea – The Powerhouse Legume

Chickpea – The Powerhouse Legume

Chickpea – The Powerhouse Legume Cicer arietinum, more commonly known as chickpea or garbanzo bean, is an important component to vegetarian and vegan-based diets. Now, an important distinction to be aware of is the difference between pulses and legumes. Pulses...
Bromelain, The Proteolytic Enzyme

Bromelain, The Proteolytic Enzyme

Bromelain, The Proteolytic Enzyme Most people are familiar with pineapple (Ananas comosus), but did you know it contains proteolytic enzymes? These enzymes can break down proteins, and bromelain is one of these. Bromelain is considered pineapple’s most active...

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