by Lisa Amerine, ND | Feb 2, 2023 | Food, Health, herb, Nutrition
Peppermint: More than a Seasonal Candy Peppermint is one of the most popular herbs used today, and it becomes most apparent each year when the holidays roll around. As cooler weather descends, people all over the globe are bombarded with it; peppermint mocha, bark,... 
by Lisa Amerine, ND | Aug 19, 2022 | herb
Bilberries: Herbal Remedy Rich in Antioxidants The “wild cousin” of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as a botanical medicine since the early Middle Ages. Tea brewed from bilberry leaves was used to treat imbalances... 
by Lisa Amerine, ND | Mar 15, 2022 | Recipes
Fantastic Five Ingredient Chinese Stir-Fry Recipe, featuring Okra! In this five ingredient stir-fry recipe the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy... 
by Lisa Amerine, ND | Mar 4, 2022 | Food
Oh, Green Eggs and OKRA! Okra is generally thought of as a “regional vegetable.” Often popularized in depiction of the American South, it has been traditionally served steaming hot, straight from the frying pan. In recent years, okra has made its way into... 
by Lisa Amerine, ND | Aug 3, 2021 | Food, Nutrition
Nutritional Yeast: It’s NOOCH What You Think Though we aren’t sure where the name comes from, nooch, or nutritional yeast, is a food supplement that is a versatile addition to plant-based diets. Rich in B vitamins, nutritional yeast comes in the form of...
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