by Lisa Amerine, ND | Jun 2, 2021 | Health, Therapy
Nature’s Remedy Just Beyond Your Front Door Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and... 
by Lisa Amerine, ND | Dec 14, 2020 | Health, Therapy
Stress Management Stress is a common occurrence in today’s fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate effective stress management into the daily routine live healthier, more peaceful and joyful lives. This... 
by Lisa Amerine, ND | Jan 23, 2017 | Uncategorized
This Week:Find an activity that gets you moving.*Bundle up to go for a jog with a friend or your pup! Cook a delicious plant based meal.*Sweet Potato Wedges with Guacamole and a side of Garlicky Sautéed Spinach Sleep.*Go to bed one hour earlier. First,... 
by Lisa Amerine, ND | Jul 14, 2016 | Fitness, Heart Health, Nutrition, Sleep, Stress Management
Heart Health Did you know these facts about heart disease?In the United States, someone has a heart attack every 20 seconds.Since 1900, cardiovascular disease has been the #1 killer in the US for every year but 1918.50% of heart attacks occur in...
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