by Lisa Amerine, ND | Feb 2, 2016 | Uncategorized
Featured Spice: Ginger Latin name: Zingiber officinale History of Ginger:Ginger cultivation began in China and has since spread to India, West Africa and Caribbean. Ginger is part of the Zingiberaceae family. Other members of this family are... 
by Lisa Amerine, ND | May 22, 2015 | Uncategorized
This great post work out smoothie will help to rebuild your electrolytes, keep you hydrated and decrease any muscle pain or fatigue you may have: Post Work Out Smoothie:1. 1 cup of coconut water or plain water (the coconut water will add...
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