by Lisa Amerine, ND | Aug 19, 2020 | Food, Recipe
Herb Crusted Salmon This light herb crusted salmon recipe has bone-healthy Vitamin D, calcium, and essential fatty acids. Even the fresh dill adds additional calcium while the olive oil provides additional omega oils for joint, bone, and muscle health. Ingredients: 1... 
by Lisa Amerine, ND | Aug 15, 2020 | Food
Salmon Salmon has many special properties that make it a great superfood for general health, but especially good for bone and joint health. It has extremely high levels of Vitamin D, an essential nutrient the body needs for healthy, strong bones. It has high levels of...
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