by Lisa Amerine, ND | Jun 7, 2023 | Health
Headaches Have you ever had pain in your head? Headaches are a common health complaint that can vary in many ways. They can last for minutes to day and be mild and annoying to extremely painful and disabling. The more severe the headache, the more likely additional... 
by Lisa Amerine, ND | May 4, 2021 | Food, Health, Nutrition
Lecithin for Health and Much More It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of... 
by Lisa Amerine, ND | Apr 16, 2021 | Health
Toxic Mold Syndrome: Is Your Health at Risk? Have you seen a news headlines like this one: “Is Black Mold in the Building Where You Work Making You Sick?” Perhaps you skimmed past that article because it didn’t sound relevant to you. You may be... 
by Lisa Amerine, ND | Dec 4, 2020 | Health
Keeping up with Adrenal Health The stress of modern everyday life is enough to wear even the healthiest of people down over time. Daily stressors such as a busy lifestyle, as well as more intense stress, such as a fight with a loved one, trouble at work, or a physical... 
by Lisa Amerine, ND | Sep 19, 2020 | Food, Health, Nutrition
Essential Fatty Acids Essential Fatty Acids (EFAs) are an excellent addition to your diet, especially during the holiday season when foods high in sugars, carbohydrates, cholesterol, and food allergens can tempt us. Essential fatty acids help support your system...
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