by Lisa Amerine, ND | May 4, 2021 | Food, Health, Nutrition
Lecithin for Health and Much More It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of... 
by Lisa Amerine, ND | Apr 16, 2021 | Health
Toxic Mold Syndrome: Is Your Health at Risk? Have you seen a news headlines like this one: “Is Black Mold in the Building Where You Work Making You Sick?” Perhaps you skimmed past that article because it didn’t sound relevant to you. You may be... 
by Lisa Amerine, ND | Dec 4, 2020 | Health
Keeping up with Adrenal Health The stress of modern everyday life is enough to wear even the healthiest of people down over time. Daily stressors such as a busy lifestyle, as well as more intense stress, such as a fight with a loved one, trouble at work, or a physical... 
by Lisa Amerine, ND | Sep 19, 2020 | Food, Health, Nutrition
Essential Fatty Acids Essential Fatty Acids (EFAs) are an excellent addition to your diet, especially during the holiday season when foods high in sugars, carbohydrates, cholesterol, and food allergens can tempt us. Essential fatty acids help support your system... 
by Lisa Amerine, ND | Sep 11, 2020 | Food, Health, Nutrition
Blackstrap Molasses Blackstrap Molasses is made from sugar cane by crushing or mashing the plant to extract its sugar. Then it is boiled three times to help crystallize the sugars so they may be extracted. What is left is a sweet black syrup filled with a high...
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