by Lisa Amerine, ND | Dec 19, 2022 | Food, Nutrition, Recipes
Vegetarian Curry Recipe with Paneer and Cauliflower This vegetarian curry recipe will surprise even a diehard meat lover! A rich and creamy sauce tops tender fried paneer and goes great with rice, along with fresh sliced veggies and a Greek yogurt and mint dip.... 
by Lisa Amerine, ND | Dec 3, 2022 | Food
Superfood Spirulina for Superior Health A type of microscopic blue-green algae, spirulina is a superfood rich in many nutrients that’s been in use since the 1970’s. Spirulina provides a variety of vitamins, minerals, carotenoids, and antioxidants that can... 
by Lisa Amerine, ND | Sep 22, 2022 | Recipes
Morel (and more) Mushroom Toast Recipe with Watercress, Shallots and Chives This light, healthy, and delightfully flavorful mushroom toast recipe is easy to make on a busy weeknight. While you can use any mushroom or combination of preferred mushrooms, the dish is... 
by Lisa Amerine, ND | Sep 7, 2022 | Food, Health, Nutrition
The Morel: Nature’s Mystery Mushroom With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks of a walnut shell, a morel mushroom is an unusual find in the woods. It is also a highly sought after delicacy among even those who... 
by Lisa Amerine, ND | Aug 19, 2022 | herb
Bilberries: Herbal Remedy Rich in Antioxidants The “wild cousin” of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as a botanical medicine since the early Middle Ages. Tea brewed from bilberry leaves was used to treat imbalances...
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