by Lisa Amerine, ND | Feb 2, 2023 | Food, Health, herb, Nutrition
Peppermint: More than a Seasonal Candy Peppermint is one of the most popular herbs used today, and it becomes most apparent each year when the holidays roll around. As cooler weather descends, people all over the globe are bombarded with it; peppermint mocha, bark,... 
by Lisa Amerine, ND | Dec 19, 2022 | Food, Nutrition, Recipes
Vegetarian Curry Recipe with Paneer and Cauliflower This vegetarian curry recipe will surprise even a diehard meat lover! A rich and creamy sauce tops tender fried paneer and goes great with rice, along with fresh sliced veggies and a Greek yogurt and mint dip.... 
by Lisa Amerine, ND | Dec 3, 2022 | Recipes
Spirulina Banana Whip Recipe For any busy person or family on a weekday morning, this is a super easy breakfast-on-the go. This Spirulina Banana Whip also makes for a great mid-afternoon treat. Ingredients 1 ripe banana 4 frozen bananas 3/4 cup plant-based milk 1 Tbsp... 
by Lisa Amerine, ND | Sep 22, 2022 | Recipes
Morel (and more) Mushroom Toast Recipe with Watercress, Shallots and Chives This light, healthy, and delightfully flavorful mushroom toast recipe is easy to make on a busy weeknight. While you can use any mushroom or combination of preferred mushrooms, the dish is... 
by Lisa Amerine, ND | Sep 7, 2022 | Food, Health, Nutrition
The Morel: Nature’s Mystery Mushroom With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks of a walnut shell, a morel mushroom is an unusual find in the woods. It is also a highly sought after delicacy among even those who...
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