by Lisa Amerine, ND | Jun 2, 2021 | Health, Therapy
Nature’s Remedy Just Beyond Your Front Door Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the less time children and... 
by Lisa Amerine, ND | Dec 14, 2020 | Health, Therapy
Stress Management Stress is a common occurrence in today’s fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate effective stress management into the daily routine live healthier, more peaceful and joyful lives. This... 
by Lisa Amerine, ND | Sep 17, 2020 | Therapy
Aromatherapy Fall is filled with wonderful aromas: cinnamon, peppermint, nutmeg. Some aromas have a healing affect on our bodies from stimulating mood enhancing chemicals to balancing hormones, and even signaling muscle relaxation. Aromatherapy is the use of essential... 
by Lisa Amerine, ND | Feb 21, 2017 | Uncategorized
Recover. Renew. Rebuild. Shouldn’t you be your best You? Have you ever wondered if your physical and mental emotional symptoms are related? Have you wondered if there is a physical explanation for why you don’t... by Lisa Amerine, ND | Dec 22, 2015 | Uncategorized
Seasonal affective disorder (SAD) is a common affliction in the winter months, when days are shorter, darker and rainier. This lack of sunlight is thought to contribute to symptoms of SAD including loss of energy, mild depression, oversleeping, overeating and...
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