The Complexities of Kefir

The Complexities of Kefir

by | May 8, 2023 | Food, Health, Nutrition

The Complexities of Kefir You may be wondering: what is kefir? It may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities...

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