by Lisa Amerine, ND | Aug 15, 2022 | Food
Cashews Many Health Benefits Cashews, although considered a tree nut, are technically a dry fruit with one seed that becomes hard at maturity. Sweet and soft compared to most other nut varieties, a serving of cashews (about 18 whole nuts) is a great source of fiber,... 
by Lisa Amerine, ND | Sep 12, 2021 | Food, Health, Nutrition
Fido’s Homemade & Healthy Dog Treats with Sweet Potato When it comes to dog treats, better quality seems to equate with bigger expense. Baking treats for your pet can help reduce expenses and is usually much healthier. Remember, this is a treat, not a daily... 
by Lisa Amerine, ND | Nov 16, 2020 | Food, Health, Nutrition
Holidays The Healthy Homemade Way – You’ve heard the saying, “it’s the thought that counts.” This year, make your thoughts count and show your loved ones how much you care about their well-being by giving healthy, homemade gifts....
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