by Lisa Amerine, ND | Jul 6, 2023 | Health, Nutrition
Electrolytes – Are They In You? Most of us grew up knowing that roughly 60-70% of our body is made of water. You’ve been told to drink water when it’s hot or when you exercise. Suddenly, you learn that water alone isn’t enough. Fancy... 
by Lisa Amerine, ND | Jul 15, 2022 | Fitness, Health, herb
Reduce Pain, Inflammation with Devil’s Claw For the indigenous tribes of southern Africa, Devil’s Claw (Harpagophytum procumbens) has been used medicinally to alleviate migraines, gastrointestinal distress, and fevers. Salves made from Devil’s Claw... by Kristen Stensland | Aug 27, 2021 | Uncategorized
I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂 Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is... by Kristen Stensland | Aug 11, 2021 | Fitness, Food, FoodsThatReallyMakeYouHappy, Health, Uncategorized
What is a SMART GOAL? Watch this video to learn how you can set a SMART GOAL to help you achieve success in your health journey! Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST... 
by Lisa Amerine, ND | Jun 2, 2021 | Fitness, Therapy
Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is...
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