Electrolytes – Are They In You?

Electrolytes – Are They In You?

Electrolytes – Are They In You? Most of us grew up knowing that roughly 60-70% of our body is made of water. You’ve been told to drink water when it’s hot or when you exercise. Suddenly, you learn that water alone isn’t enough. Fancy...

Exercise and Enjoyment

I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂  Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is...
Circuit Training

Circuit Training

Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is...

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