DIGESTION! THE SECOND BRAIN!

  DIGESTION! THE SECOND BRAIN! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset.  Click this link to hear more about digestion! Today we are talking about digestion! Did...

Setting SMART GOALS for your health!

What is a SMART GOAL?  Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST start with a goal. Goals should be SMART – Every goal should be Specific – name exactly what you want to do....
Why Beets?

Why Beets?

 Did you know that in many ancient cultures Beets were used as Medicine?They originally used the beet leaves due to their nutritional and therapeutic value.   Later it was discovered that beetroots themselves included powerful antioxidants as well as...

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