by Lisa Amerine, ND | Sep 26, 2023 | Food, Health, Nutrition
Bromelain, The Proteolytic Enzyme Most people are familiar with pineapple (Ananas comosus), but did you know it contains proteolytic enzymes? These enzymes can break down proteins, and bromelain is one of these. Bromelain is considered pineapple’s most active... 
by Lisa Amerine, ND | Sep 18, 2023 | Food, Nutrition, Recipes
Sweet Potato and Spinach Frittata Recipe Sweet potatoes add a lot of color and flavor to any dish. This sweet potato and spinach frittata recipe is a must-have for an easy-to-make fiber-packed breakfast, and it freezes well for those who like to prepare their meals... 
by Lisa Amerine, ND | Sep 15, 2023 | Food, Health, Nutrition
Be Spinach Strong Popeye the Sailor Man is a character developed in 1929 by Elzie Crisler Segar. Popeye was famous for eating spinach and becoming super strong whenever he ate a can of it. But, the humble roots of spinach began long before Popeye pushed it into the... 
by Lisa Amerine, ND | Sep 13, 2023 | Newsletter
Hello and happy September. The season is changing for sure, you can hear the crickets chirping and feel the crisp cool air that signals the fall. It is a good time of year to re-establish routine, especially if you have played hard all summer. School has started for... 
by Lisa Amerine, ND | Aug 21, 2023 | Food, Recipes
Cherry Almond Protein Shake Recipe This wonderful cherry almond protein shake recipe can be made with sweet or tart cherries, though I prefer the tart ones! With a bit of banana, almond butter, and a handful of spinach this vegan recipe is a must have for a quick...
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