Setting SMART GOALS for your health!

What is a SMART GOAL? 

Watch this video to learn how you can set a SMART GOAL to help you achieve success in your health journey!

Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST start with a goal.

Goals should be SMART –

Every goal should be Specific – name exactly what you want to do.

Every goal should be Measurable – this will lay the map of how you do this.

Every goal should be Attainable – Make sure it is realistic and you can do it.

Every goal should be Relevant, Realistic and Research based – your goals must be aligned with your values and desires.

Finally, each goal should be Time based – over what time frame will you achieve these goals.

Remember this SMART acronym and you can lay a foundation so solid that you will reach your goal!

I invite you to join us this fall for your 60 day transformation! Want to learn more? Click below where you can read more details about our program, you can schedule a free call with me to decide answer any questions you may have or if you are ready to commit register. We want you to revitalize your health!

Click this link to learn more and sign up!!