Pure Homeopathy – September Newsletter

I hope you are all doing well! Homeopathy has been a passion of mine for nearly my whole life. Earlier this month I had the great honor to represent the United States at an international homeopathic conference, the Liga Medicorum Homoeopathica Internationalis. It was one of the biggest honors of my career to meet with homeopathic representatives from around the world where we spent 3 days together discussing homeopathy in each of our countries. After the representative meetings there were 3.5 days of pure Hahnemannian (meaning true pure homeopathic) lectures. These lectures were high pace, there were three rooms going at the same time, each with a 20 minute lecture. It was a “Ted Talk Homeopathy” weekend! There were hundreds of homeopaths from all over the world gathered to study and compare our studies and clinical work with each other. This conference was revitalizing for me, it was good to see homeopathy alive and well through out the world. I returned with my heart full, my mind racing and most importantly, with an even deeper love of caring for you all using this great medicine.

In Health,
Dr. Amerine

HomeopathyER

Arnica
Any injury that results in bruising Arnica will be the first remedy to think of as it is indicated in any kind of injury or trauma. You will find effects from any injury but especially if it is from a blow or results in bruising. The first indication that someone needs Arnica after an injury is they will instinctively say “I am okay”. Can you think of a time when you hurt yourself and got up quickly saying “I am okay”? Symptoms will include a bruised and sore feeling that is worse with any kind of touch. A person who needs Arnica will be restless and complain they can’t get comfortable because the bed feels too hard. Another indication that someone needs Arnica in a first aid situation is that their head or face is hot while the rest of their body and extremities are cold.

Lifestyle Corner

Exercise: One hundred years ago there was no such thing as a gym or exercise program. We were all just active. Today however that is not an option for most of us so we must be much more intentional in how we move our body. Thankfully there are many ways to do this, your job is to find what works best for you.

Daily movements: Perhaps you don’t have time for or don’t want or don’t like an intentional form of exercise. You are not alone, and it is found that the healthiest people were just active. Again, we must be intentional, so I recommend you get something that count your number of steps and you make a goal to get 10,000 steps every day.

If you are into moderate intensity level activities think of the following: Bicycling, canoeing, dancing, dodgeball, downhill skiing, fencing, hiking, housework, ice-skating, in-line skating, juggling, jumping on a trampoline, paddle boating, playing Frisbee, roller-skating, shooting baskets, shoveling light snow, skateboarding, snorkeling, surfing, swimming recreationally, tennis (doubles), treading water, walking briskly (4 mph), water aerobics, waterskiing, yard work, and yoga. If this is you, make it a goal for 90 minutes a day.

Some of you love vigorous activities. This includes backpacking, basketball, bicycling uphill, circuit weight training, cross-country skiing, football, hockey, jogging, jumping jacks, jumping rope, lacrosse, push-ups and pull-ups, racquetball, rock climbing, rugby, running, scuba diving, tennis (singles), soccer, speed skating, squash, step aerobics, swimming laps, walking briskly uphill, and water jogging. If this is you, make it a goal for 40 minutes per day.

If you are interested in individualized lifestyle on topics such as sleep and rest, exercise, healthy relationships, stress management, the need for fresh air, nature and breathing, and nutrition, contact our office so we can schedule a free consult with our health coach, Kristen.

September Newsletter Blog Feature

A good friend of mine is a homeopathic vet, Dr. Jeff Feinman. He has started a program that is designed for you and your pet. The website is Holistic Actions and here there is a lot of free information about holistic care for your pet! There is also a membership section where you can gain access to thousands of blogs regarding care for your pet as well as group calls with Dr. Feinman and even the ability to have access to him or other holistic vets for consultation. My dog, Belladonna, has Addisons disease, a disease where her adrenal glands fail. I have used this site for tips to support her, for recipes of raw dog food and most importantly for access to Dr. Feinman to treat Belladonna giving her an amazing life!

Interested in Become a Patient?

Are you interested in becoming a patient? If yes please call our office at 303-665-2423 to book your free discovery call. You can also visit our web page to learn more.

Thank You For Your Sharing!

It is because of you that this practice is successful. Please feel free to forward this newsletter to anyone you would like! Also thank you so much for all of your referrals.