Salmon

Salmon has many special properties that make it a great superfood for general health, but especially good for bone and joint health. It has extremely high levels of Vitamin D, an essential nutrient the body needs for healthy, strong bones. It has high levels of omega-3 and other essential fatty acids help reduce painful inflammation while lubricating the joints. Recent studies have shown that it has protein molecules called bioactive peptides that provide support to joints, and collagen, the tissue surrounding bones.

When adding more salmon to your diet, it is essential you seek the guidance of your Doctor. Due to toxins and other contaminates in our fish supply, not all kinds of salmon you buy in the store are healthy. Your doctor will be able to recommend sources of salmon, such as wild caught Alaskan salmon, that are safe to eat. Sustainability is also an issue with salmon. Using companies that do not over fish an area and are mindful of environmental issues is essential. There are many great ways to add more salmon to your diet. Salmon can be used in soups, stews, sandwiches, and salads.

References

Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals!  The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health!  During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!

Here is what you can do to take the next steps:  If you want more detailed information you can click the following link for all the nuts and bolts!   https://purehomeopathy.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.

You can schedule a complementary consult with Kristen herself to learn more.  Click here to schedule that free call!  https://calendly.com/purecenterofhealth/health_coaching?month=2021-07

You can sign up right now on this page!