Lecithin for Health and Much More


Lecithin for Health and Much More

It’s not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell walls and are important to the healthy functioning of the brain, nervous system, liver, and other vital organs.

Green vegetables, red meat and eggs are the primary sources of lecithin. In commercial use, lecithin is derived from soybeans, sunflower, egg yolk, or animal by-products. These forms of lecithin are typically used in the production of eye drops, skin creams, and emulsifiers used in food to “hold” ingredients together (mayonnaise, ice cream, sauces, dressings).

Although more clinical research is needed, as a nutritional supplement, lecithin has been used to:

  • Improve sleep
  • Alleviate stress
  • Reduce inflammation
  • Lower cholesterol
  • Support liver function
  • Prevent cognitive decline

Lecithin supplements are safe for most people, but may cause changes in digestion and gastrointestinal activity such as abdominal pain, bloating, nausea, or diarrhea. Supplements are available in tablet, capsule, and softgel form as well as granules, powder, liquid, and paste. To determine the best form and dosage of lecithin for your health needs, consult with a holistic physician.


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Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals!  The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health!  During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!

Here is what you can do to take the next steps:  If you want more detailed information you can click the following link for all the nuts and bolts!   https://purehomeopathy.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.

You can schedule a complementary consult with Kristen herself to learn more.  Click here to schedule that free call!  https://calendly.com/purecenterofhealth/health_coaching?month=2021-07

You can sign up right now on this page!

Pure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>

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