How to handle cravings!!!

by Nutrition

image of deserts

Today we are talking about cravings! Here is a video for you!

Cravings can be handled in a number of ways, but here is 1 tip is to learn to replace your cravings instead of ignoring them or trying to use willpower. If you are craving ice-cream can you make a healthy fruit and veggie smoothie to have instead? If you are craving something crunchy and salty can you have raw veggies and salsa or guacamole instead of the chips? There are many options to try, but having a plan and something healthy available can set you up for success!

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Lafayette, CO 80026


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