Five Ingredient Stir-Fry Recipe

by

Fantastic Five Ingredient Chinese Stir-Fry Recipe, featuring Okra!

In this five ingredient stir-fry recipe the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy flavor that renders an authentic Chinese stir-fry experience.

Preparation Tip: The key to preparing this dish lies in intensifying the flavor using a technique called “qiang guo” (炝锅, means ‘to choke the wok’). You will add pungent spices and herbs to hot oil before cooking, which infuses the oil with a wonderful flavor and aroma.

Ingredients

  • 10 (7 oz) okra, chopped
  • 1 tsp Sichuan peppercorn
  • 2 dried chili peppers
  • 1Tbsp peanut oil (or vegetable oil)
  • 2 tsp light soy sauce (or tamari for gluten-free)

Preparation

  1. Heat oil in a wok (or nonstick skillet) over medium heat until warm. Add Sichuan peppercorn and cook until fragrant and dark, about 1 minute. Turn to lowest heat and use a spatula (or ladle) to scoop out the peppercorns and discard them.
  2. Break chili peppers into 2 to 3 parts and add them into the skillet. Stir a few times.
  3. Turn to medium heat (high heat if using an electric stove) and add the okra to the skillet. Stir quickly to coat okra with oil, about 1 minute. Swirl in the soy sauce and stir to mix well.
  4. Cook and stir until the okra is cooked through and charred on the edges, 2 to 3 minutes. If the skillet starts to smoke intensely, lower to medium heat during stir-frying. If you can’t hear the vibrant sizzling, turn back to high heat. Transfer to a plate and serve warm.

References

Love this recipe? Check out this Pasta Primavera Recipe next!

Pure Center of Health offers naturopathic and functional wellness programs to get to the root cause, empower healing, and restore hope. Stop chasing your symptoms in circles. Learn more about Pure Center of Health >>

600 West Emma Sign

LOCATION:

600 W. Emma St.
Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purehomeopathy.com

 

Pin It on Pinterest