by Lisa Amerine, ND | Aug 11, 2023 | Uncategorized
Cherries – A Taste of Summer When the first day of summer arrives, it means cherry season is just around the corner! Although there are hundreds of different varieties of cherries, in the United States they are separated into two types: sweet (Prunus avium L.)... 
by Lisa Amerine, ND | Jul 11, 2023 | Uncategorized
Hello and Happy July! I have returned from my 42-day sabbatical! I had such a wonderful time with my family, and that was my goal. To have some time to unplug and be with my family 100%. We were able to build memories that will last a lifetime. The importance of... 
by Lisa Amerine, ND | Aug 1, 2022 | Uncategorized
Screen Time – Healthier Ways to Manage Kids and their Devices Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by... 
by Lisa Amerine, ND | Jul 25, 2022 | Uncategorized
Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation If you’ve ever been to a chiropractor or a physical therapist for pain relief, you may have received treatment using a machine that passed a small, tingling electrical pulse to your nerves. This... by Kristen Stensland | Sep 1, 2021 | Uncategorized
Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. In this video I discuss the 80-20 Approach to your healthy habits! We have talked about processed foods, but today here is a... by Kristen Stensland | Aug 30, 2021 | Uncategorized
In this video I discuss the importance of REAL FOOD! We have all heard it before, but decreasing and avoiding processed foods truly is an important piece in your health journey. However, food marketing is powerful! The food industry can put a healthy twist on just...
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