by Lisa Amerine, ND | Sep 28, 2016 | Heart Health, Nutrition
Heart Healthy AppetiteThis week, we’re sharing a recipe for HEART HEALTHY & delicious black bean balls. They’re versatile enough to eat for breakfast, lunch, or dinner and of course they’re great for snacking, right out of the... 
by Lisa Amerine, ND | Jul 14, 2016 | Fitness, Heart Health, Nutrition, Sleep, Stress Management
Heart Health Did you know these facts about heart disease?In the United States, someone has a heart attack every 20 seconds.Since 1900, cardiovascular disease has been the #1 killer in the US for every year but 1918.50% of heart attacks occur in...
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