by Lisa Amerine, ND | Feb 2, 2023 | Food, Health, herb, Nutrition
Peppermint: More than a Seasonal Candy Peppermint is one of the most popular herbs used today, and it becomes most apparent each year when the holidays roll around. As cooler weather descends, people all over the globe are bombarded with it; peppermint mocha, bark,... 
by Lisa Amerine, ND | Dec 19, 2022 | Food, Nutrition, Recipes
Vegetarian Curry Recipe with Paneer and Cauliflower This vegetarian curry recipe will surprise even a diehard meat lover! A rich and creamy sauce tops tender fried paneer and goes great with rice, along with fresh sliced veggies and a Greek yogurt and mint dip.... 
by Lisa Amerine, ND | Dec 12, 2022 | Food, herb
Dill Weed: More than Just a Spice Most people are familiar with dill weed as a dried or fresh spice used in cooking that adds a mild peppery flavor to pickled foods, sauces, stews, grilled meat or fish, potatoes, rice, and pasta dishes. What you may not know is that... 
by Lisa Amerine, ND | Dec 3, 2022 | Food
Superfood Spirulina for Superior Health A type of microscopic blue-green algae, spirulina is a superfood rich in many nutrients that’s been in use since the 1970’s. Spirulina provides a variety of vitamins, minerals, carotenoids, and antioxidants that can... 
by Lisa Amerine, ND | Nov 11, 2022 | Food, Nutrition
Curry’s Spicy History is Not What You May Think! Here’s a culinary fun fact: Curry is not a single spice or even a set group of spices…it’s a dish! Most notably, curry is a sauce or gravy common to Indian cuisine. Every region of India (and other... 
by Lisa Amerine, ND | Sep 11, 2022 | Food, herb
Wild Herb and Foraging Identification is Easy with an App! If you’d like to learn more about the wild plants growing in your neck of the woods and you don’t want to carry a pocket guide with you, well, you guessed it: there’s an app for that! Here we...
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