12 Days of Wellness

by Natural Health

 

 

12 Days of Wellness from Pure Center of Health!

 

Staying Fit, Healthy, and Strong to enjoy your Holiday Season with these wellness goals!

 

  • 1-Minute of Planking

  • 2-Cups of Fruit

  • 3-Rounds of Sit-Ups

  • 4-Miles of Walking

  • 5-Cups of Veggies

  • 6-Full Push-Ups

  • 7-Minutes of Deep Breathing

  • 8-Glasses of Water

  • 9-Minutes of Stretching

  • 10-Forward Lunges

  • 11-Minutes of Dancing

  • 12-Raw Almonds

     

     

     

     

     

     

     

     

     

600 West Emma Sign

LOCATION:

600 W. Emma St.
Lower Level
Lafayette, CO 80026

BUSINESS HOURS:

Monday - Thursday
8:30 am - 5:00 pm

CONTACT:

303-665-2423

info@purehomeopathy.com

 

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